Chris Fontana
Too many men are stuck in cycles of anxiety, burnout, and self-doubt—unable to be the fathers, husbands, and leaders they’re meant to be.
I speak to wake them up. Through The Primal Mindset, I challenge men to break free from mediocrity, rebuild their confidence, and take back control of their lives. Rooted in the Go Primal philosophy—Mindset, Nutrition, and Fitness—my keynotes deliver raw, high-energy strategies that forge mental and physical resilience.
My mission is simple: to help men refuse to settle so they can be the best for the ones who need them most.
Meet Chris
From 300 pounds and drowning in anxiety to a leader in men's mental resilience, Chris is on a mission to help fathers refuse to settle. Once a depressed alcoholic battling severe daily anxiety attacks, he transformed his life—losing 100 pounds, reclaiming his confidence, and becoming a sober mental health advocate. Now, as the founder of Go Primal Lifestyle and host of The Primal Mindset podcast, he challenges men to break free from mediocrity and step into their full potential.
Through his high-energy keynotes, Chris delivers raw, no-BS strategies rooted in the Go Primal philosophy—Mindset, Nutrition, and Fitness. He doesn’t just speak about transformation—he’s lived it. His message resonates deeply with fathers and men who feel stuck, teaching them how to overcome anxiety, build unshakable mental resilience, and become the men their families need. His work has helped countless men reclaim their power and refuse to settle for anything less than their best.
Offstage, you’ll find him leading free outdoor workouts in Deer Park and being a dedicated father to his sons and daughter—showing them firsthand what it means to live with strength, purpose, and presence.
If your audience needs a wake-up call wrapped in undeniable energy and life-changing strategies, Chris is the speaker you want on your stage.
Chris's Signature Talk
I Help BLUE-COLLAR FATHERS Overcome Anxiety & Lead
SIGNATURE TALK
The Blue-Collar Mental Edge:
Overcome Anxiety & Lead
High-stress jobs demand more than just physical strength—they require mental resilience. Whether you're on the job site, working long shifts, or carrying the weight of responsibility, anxiety and burnout can feel like part of the trade. But it doesn’t have to be.
In The Blue-Collar Mental Edge, Chris Fontana shares his personal journey from a 300lb alcoholic battling daily anxiety attacks to a mentally strong, disciplined leader. Through raw storytelling and practical strategies, he breaks down how blue-collar workers can take control of their mindset, overcome anxiety, and lead with confidence—on the job and at home.
Key Takeaways:
🔹 How to recognize and conquer anxiety before it takes control
🔹 Mental toughness strategies to handle stress like a leader
🔹 The three pillars of The Primal Mindset: Mindset, Nutrition, and Fitness
🔹 How to shift from survival mode to high-performance living
🔹 The leadership mindset that sets you apart in work and life
This isn’t a motivational talk—it’s a wake-up call. You have the power to take control, but it starts with a decision. If you’re ready to step up, refuse to settle, and become the leader your team and family need, this is where it begins.
Are you ready to Go Primal?
My mission is simple: to help men refuse to settle so they can be the best for the ones who need them most.
Let's Connect
Email: chrisfontana@goprimalusa.com
Call: (631) 921-1556
